Thai Coconut Milk Soup Recipe | Cotter Crunch (2024)

FAQs

Is coconut soup good for you? ›

It uses coconut milk as a base for the soup, which I love because it's one of those nutrient-packed foods that has a ton of health benefits like lowering blood pressure, building muscle, boosting fat loss, and reducing inflammation.

It is thicker, has a higher fat content and is scoop-able throughout. Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

What can you cook with coconut milk? Soups, curries, and stews - coconut milk is an amazing base liquid for all kinds of soups - if you want a warmer, richer, creamier taste, just throw in a can of coconut milk and enjoy! Try it in... Curries - like this keto-friendly chicken curry or curried cauliflower and kale soup.

Cream- and milk-based soups have a tendency to separate, and can become grainy. Vigorously whisking (or blending again) the soup post-thawing can help the liquid re-emulsify. Soups made with coconut milk freeze and thaw rather well!

Coconut is high in calories and contains saturated fat, which may be linked to increased cholesterol levels. Check with your healthcare professional about eating it if you have very high cholesterol or are at risk of heart disease.

Coconut, a low-carb fruit, is also full of dietary fibres that can help in promoting healthy digestion.

Can You Replace Coconut Cream with Coconut Milk? The good news about coconut cream and coconut milk is that although they may be different consistencies, they're very similar. You can use coconut cream in place of milk if you dilute it with additional water. Different coconut cream brands vary on fat content.

Though coconut cream contains a similar amount of calories as heavy cream, it provides less than half the fat, which might make it a good option if you're limiting your fat intake.

Coconut Cream vs Coconut Milk

Compared to normal coconut milk, coconut cream has a much higher fat content, containing around 19-22% fat. Coconut cream still retains the delicious coconut flavor that coconut milk has, but is much thicker as it is essentially coconut milk with less water.

Add a teaspoon of cornstarch to a dish to prevent curdling of coconut milk. Adding cornstarch will also thicken the sauce, so don't use it if you're making a dish that requires a thin sauce.

How do you fix too much coconut milk in soup? ›

Dilute with other liquids: If you find the taste of coconut milk too strong, you can try diluting it with water, broth, or another type of milk. This will help to reduce the overall coconut flavor in the dish.

**If you want to save any leftover soup, make sure to transfer it to an airtight container. It will last 3-4 days in the fridge or up to 3 months in the freezer.

To reheat for later, simply add a small amount of liquid to the soup (about ¼ cup water to 1 cup soup). Enjoy!

Food should not be at room temperature for more than two hours. Shallow containers or small amounts of hot food can be placed directly in the refrigerator or rapidly chilled in an ice or cold water bath before refrigerating.

Scientists also found that coconut extracts, particularly from the husk, showed antimicrobial properties and were effective against various bacteria, fungi, and viruses in lab tests. Coconut endocarp and virgin coconut oil also have high antioxidant activity, which is good for resisting harmful molecules in the body.

Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. It can also add flavor to sweet and savory dishes and serve as an alternative to dairy milk. Coconut water is the liquid inside a coconut, while coconut milk comes from the fruit's white flesh.