On Waiting Well (and a recipe for Multi-Grain Sunflower Bread.) (2024)

by HappyGoStuckey 32 Comments

Asbleary-eyed new parents we went through a longwaiting period. It was eighteen months of compulsively checking emails and grabbingthe phone on the first tone of the first ring. We were waiting for a job, a direction, a next step.The wait was longer than either of us expectedand we ran out of things to do “in the mean time.”

One particular Thursday, I crossedour welcome mat at 5:15 and covered the ten stepsto the kitchen to see that Lance had taken up bread making.

In between trail hikes with Baby Lucy on his back and a huge stack of job applications, he had challenged himself to master the yeast and flour to produce something predictable. The air was thickwith the scent of time well spent.

The simplicity of bread is one that we often miss. Flour, Water, Yeast and Time. Nothing more really, but nothing less. Unfancy ingredients blend together with a comfortable wait andgiveus fluffy, seedy slices of gluten. Regardless of the flour you select, the wait is what truly matters. If you don’t have the time, you won’t have very good bread.

That particular waiting period ended with a bang and a whirlwind move to the city we call our home, but it definitely wasn’t that last wait of its kind. We’ve waited many times since then with various results. I know we will always waittowards something.

I adore having something to look forward to, almost more than I enjoy the thing itself.
But when the thing is not certain to ever actually arrive, that’s when I struggle. I love waiting towards a block on my planner— but waiting in the unknown can be truly lonely.

And still— I confess that I wish I were better at this thing of waiting. If only I could preach to my soul a little earlier in the process before endless anxious striving becomes my daily to-do list.

Do you struggle with this? We may not wake up in the morning planning to exhaust ourselves from the inside out, but we do it anyway. We know what striving feels like. We recognize the way it leaves us bare and peace-less all in a matter of minutes– minutes in which we try to take control.

No matter the thing we’re waiting on, it’s all the same. It is leaning too much on what I want to know and not leaning enough on that which I already do. It’s forgetting the truth that we aren’t meant to strive our way through the wait.

Because, friend? We are not meant to endlessly strive through the wait. No matter what we might do with our hands while waiting, it matters that our hearts are practicing rest.

When I forget to remember thatthese details are not up to me, time standing at my kitchen counter helps. I watchyeast bloom or onions caramelize and the task is good for my waiting process.

I’m not sure about good things coming to those who wait; but I know there is a good God who holds all our waits in His hands. He holds them all.

This bread is a tangible reminder to my heart of this very thing.
And,it makes two large loaves; just in case you have a friend that alsoneeds to be reminded of the good inthe waiting.

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Friar Stuck's Multigrain Sunflower Bread

Author:Cynthia Stuckey

Prep time:

Cook time:

Total time:

Serves:2 loaves

Ingredients

  • 2½ cups water (105°-115°F) (567 grams)
  • 
5 ½ cups King Arthur Bread Flour (788 grams)
  • 
5 tablespoons vegetable oil (70 grams)
  • 5 tablespoons honey or brown sugar (42 grams)
  • ⅔ cup hulled sunflower seeds (90 grams)
  • 1 cup rolled oats (uncooked oatmeal) (114 grams)
  • 5 tablespoons sesame seeds (40 grams)
  • 
5 tablespoons flax seeds (50 grams)
  • 3 teaspoons salt (20 grams)
  • 
6¼ teaspoons active dry yeast (20 grams)

Method

  1. Combine the yeast and the water together for approximately 5 minutes. I often toss in a pinch of sugar; I find it helps the yeast to bloom better.
  2. After about 5 minutes, add the oil, salt, and sugar. Using the dough hook on your stand mixer, mix the ingredients together on a low speed for about a minute.
  3. After about a minute you will begin to add the flour. You will do this in three installments. Add the first installment of flour and give it a minute to begin to incorporate into the liquid mixture. Once it has incorporated well, add the second. Repeat this with the third and final mixture. Increase the speed of the mixer to about medium. At this point the dough should begin to form and pull away from the sides of the bowl.
  4. Add the oats, sunflower seeds, sesame seeds, and flax seeds to the mixture. If you have made any additions to the recipe, such as oat bran, wheat germ, etc., add these now.
  5. Allow the dough to knead for a few more minutes, no more than about five.
  6. Remove the dough from the bowl onto a floured surface. Knead it and shape it into a ball. Deposit the ball in a lightly oiled bowl for approximately 2 hours or until the ball has doubled in size.
  7. After 2 hours, remove the dough from the bowl and punch it down. If you are only making one loaf, shape it to the size of your loaf pan and cover. If you are making a double recipe, divide the ball into equal pieces. Shape each to the size of your loaf pan and cover.
  8. Allow the bread to rise for about 45 to 60 minutes, until it’s crowned about 1 inch above the edge of the pan. During this time, preheat your oven to 350°F.
  9. Bake in a 350°F oven for 35-40 minutes or until the internal temperature registers 190°F. You can test for doneness by thumping the bottom of the loaf; if it sounds hollow, it is done.
  10. Remove the loaves from the pans and place them on a cooling rack.

(*You might recall the story of ourwaitmentioned here, if you’ve read Simmer. This bread is PERFECT with any one of those soups!)

On Waiting Well (and a recipe for Multi-Grain Sunflower Bread.) (2024)

FAQs

Which is healthier multigrain or whole grain? ›

As the name suggests, a multigrain is made with multiple types of grains—but none of the grains included have to be whole grains. All of the grains in multigrain bread could have been stripped of the bran or the germ that gives whole grains their nutrients. And this is why whole grains are healthier than multigrains.

Is multigrain bread healthy for weight loss? ›

Multigrain bread can be healthy for weight loss. When compared to refined grains, studies have shown that eating whole grains can help to reduce belly fat. Make sure to look for multigrain bread that is 100% whole grain if you want to benefit the most from it while trying to lose weight.

Is sunflower seed bread good for you? ›

Studies also suggest that adding sunflower seeds to foods like bread may help decrease carbs' effect on your blood sugar. The seeds' protein and fat slow the rate at which your stomach empties, allowing a more gradual release of sugar from carbs.

Is multigrain bread good for cholesterol? ›

The high fibre content of multigrain bread keeps cholesterol problems at bay as fibre does not allow cholesterol to get deposited in your arteries and clog them. This is why doctors often recommend that people with high cholesterol or heart ailments switch to multigrain bread.

Is multigrain bread good for bowel movements? ›

100% whole grain bread is high in dietary fiber, and fiber carries water straight to your stool to soften it. Watch that the bread you're buying starts with the word “whole”. Multigrain or seven-grain bread is not whole-grain; they're still made with enriched white flour and will worsen constipation.

What is the name of the bread that helps you lose weight? ›

Sourdough Bread: It is made by fermentation and lower phytates that reduces absorption of minerals. It is also good for digestion and promotes weight loss.

What is the best bread to eat when trying to lose weight? ›

Whole grain bread has been shown to be more helpful when trying to lose weight, but white bread in moderation can certainly be part of a weight loss diet and eating white bread does not necessarily mean that you will gain weight.

Is it OK to eat sunflower seeds everyday? ›

Eating sunflower seeds in moderation as part of a healthy diet can have multiple benefits. However, with 165 calories per ounce, they are a higher calorie food. If a person aims to maintain a moderate weight, they may wish to limit their sunflower seed portions and include them as part of their daily calories.

How many pieces of sunflower seeds should I eat a day? ›

Up to two tablespoons per day are a good amount of sunflower seeds if you want to reap the benefits but not add too many extra calories to your daily diet. Two tablespoons contain around 102 calories. Sunflower seeds are calorie-dense, but also dense in nutrients and beneficial compounds such as plant sterol.

How do you eat sunflower bread? ›

As a sandwich. As a midnight snack. With soup. Hell, I even think it would make delicious french toast and might make an interesting hippy-ish bread pudding.

Can I eat spaghetti if I have high cholesterol? ›

If you have high cholesterol, pasta doesn't have to be completely off-limits. By choosing healthy noodle alternatives and other heart-healthy ingredients, you can make cholesterol-friendly pasta dishes. Try to steer clear of high-fat cheeses and meats. Instead, opt for low-fat and lean varieties.

What is the best butter for someone with high cholesterol? ›

Nutritionally, grass-fed butter contains less saturated fats, more PUFAs, and more of the heart-healthy omega-3 and conjugated linoleic acid (CLA) fatty acids than regular butter.

Does peanut butter lower cholesterol? ›

Due to its high amount of unsaturated fats, peanut butter may help reduce a person's LDL cholesterol levels. Having optimal LDL levels is linked with a lower risk of heart disease. A 2015 study found that people who had a high intake of nuts may have a lower risk of cardiovascular disease mortality.

Which type of grain is the healthiest? ›

Best Grains For Your Health, Ranked
  1. Quinoa. Ekaterina Fedotova / Getty Images. ...
  2. Oats. Arx0nt / Getty Images. ...
  3. Bulgur. BURCU ATALAY TANKUT / Getty Images. ...
  4. Barley. sutip*rn somnam / Getty Images. ...
  5. Buckwheat. Ryouchin / Getty Images. ...
  6. Rice. BURCU ATALAY TANKUT / Getty Images. ...
  7. Wild Rice. Professor25 / Getty Images. ...
  8. Wheat.
Mar 18, 2024

Is there a difference between whole grain and multigrain? ›

A: Multi-grain simply indicates that a product is made from more than one kind of grain. It is not the same thing as whole grain. For example, multi-grain bread could be made from a combination of wheat, oats and barley.

What type of grains are the healthiest choice? ›

Choosing whole grains
  • Barley.
  • Bulgur, also called cracked wheat.
  • Farro.
  • Millet.
  • Quinoa.
  • Black rice.
  • Brown rice.
  • Red rice.
Dec 10, 2022

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