10 Great Health Benefits of Dried Hibiscus Flowers (2024)

Have you thought about adding dried hibiscus to your wellness routine or natural remedy tool box?

Dried hibiscus flowers are truly a gift from nature and are packed with benefits! They come in a variety of colors, have a unique flavor, and can be used in a myriad of ways. From teas to jellies, dried hibiscus flowers are useful in so many ways!

Here are the top 10 health benefits of dried hibiscus flowers:

1. Boosts energy and stamina: These flowers are highly beneficial in boosting the energy and stamina. These are specially used by the athletes and sports people to boost their energy and stamina to perform in a better way.
2. Reduces inflammation: Dried hibiscus flowers have anti-inflammatory properties that can help reduce inflammation in the body. This can help prevent or reduce pain caused by arthritis, gout, and other inflammatory conditions.
3. Aids digestion: The high fiber content of dried hibiscus flowers helps promote regular bowel movements, which increases the number of nutrients absorbed by your body and improves your overall digestive health.
4. Fights diabetes: These dried flowers are highly beneficial in fighting against diabetes. New patients of diabetes can get great health benefits by using these plants to manage blood sugar levels. Of course, monitoring sweeteners used in you preparation is important. Drinking is unsweetened is enjoyable as well.
5. Strengthens bones: Due the nutritional content like Potassium and iron, dried hibiscus flowers are highly beneficial for strengthening bones for the people of all ages.
6. Lowers blood pressure: The antioxidants found in dried hibiscus flowers can help lower blood pressure levels by preventing the hardening of arteries and reducing plaque buildup inside arteries. This helps reduce your risk for heart attack or stroke.
7. Helps with weight loss: The diuretic affect of dried hibiscus flowers makes them ideal for weight loss programs because they balance water and reduce bloating and retention that adds pounds to the scale.
8. Treats urinary tract infections: People having urinary tract infections can use it as a natural remedy by using as a tea or tincture. Dried hibiscus flower helps in reducing the inflammation and infections of kidneys and urinary tract.
9. Improves heart health: Dried hibiscus flowers contain plenty of antioxidants that are highly beneficial for improving the heart health by reducing damage done by stress, called oxidation.
10. Promotes relaxation: If you experience depression, anxiety, and high blood pressure then, you’ll want to test the benefits of hibiscus flower.

Medical uses and benefits of using dried hibiscus flowers

• Dried hibiscus flowers are a great source of vitamin A, which is necessary for good vision and healthy skin.
• Dried hibiscus flowers also contain vitamin C and vitamin E, which help boost your immune system and fight off cold and flu.
• These flowers are rich in antioxidants, which can help lower the risk of developing some types of cancer.
• Dried hibiscus may be able to improve blood circulation, so they can help relieve pain from arthritis and gout.
• Dried hibiscus flowers may be able to reduce inflammation in your body, which can help with sore muscles after exercise or working out at the gym.
• Dried hibiscus flowers may also help regulate blood sugar levels by reducing insulin resistance; this may make them useful for people who have type 2 diabetes.
• The anthocyanins found in dried hibiscus flowers may help lower blood pressure by relaxing blood vessels and reducing platelet aggregation (clumping). The anthocyanins are what also gives hibiscus its red color and is found in other bright foods like blueberries, grapes, cranberries, cherries, red cabbage, and eggplant.

7 major benefits of using hibiscus flowers in different preparations

1. Dried hibiscus flowers can be used in foods like soups and salads, including making a yummy dressing!
2. Hibiscus flowers are rich in vitamin C, which is great for your skin when infused into oil.
3. Drinking hot Hibiscus tea have been known to help regulate the menstrual cycle, by balancing hormones, which can lead to less painful periods.
4. Using hibiscus powder on your face in a mask can be helpful in treating acne and blemishes.
5. Making a tincture from hibiscus and taking it as a supplement can also help you maintain healthy blood pressure levels, which may reduce your risk of heart disease or stroke later in life.
6. A cold drink made from dried hibiscus flowers can be the perfect hangover cure after a night of partying too hard and will reduce the bloating that comes from consuming alcoholic beverages.

Dried hibiscus flowers’ benefits and nutrition for wellness lifestyle

Dried hibiscus flowers are high in nutritional value and are easy to integrate into a healthy lifestyle. Here are some of their benefits and tested nutritional value:

• Dried hibiscus flowers are high in vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
• They also contain dietary fiber and have high levels of iron.
• These flowers have a low protein content but are rich in amino acids such as lysine, arginine and cysteine.
• Dried hibiscus flowers also provide a source of antioxidant phytochemicals known as anthocyanins. These compounds help prevent damage to cells by free radicals and protect against chronic diseases such as cancer.
• The dried flowers are also a good source of flavonoids, which may help reduce the risk of heart disease and stroke by lowering blood pressure.
• Dried hibiscus flowers are they low in calories, and can be a great addition to you weightless journey.
• The dried hibiscus flowers nutrition facts show that one serving of dried hibiscus flowers has only 35 calories, 5 grams of protein, 3 grams of fiber and no cholesterol or saturated fat. They also have 10% of your daily recommended intake of iron and potassium.

Little Known facts aboutthe benefits of using dried hibiscus flowers

Hibiscus flowers (hibiscus sabdariffa) is indigenous to the Sahel in Africa where it has been cultivated and exported for centuries. Its a traditional herbal medicine and drink in Nigeria called Zobo that is combined with cinnamon, cloves, ginger, pineapple skins, and citrus fruits.

Check out with study on dried hibiscus flowers and the nutritional benefits they offer.

While looking at the dried hibiscus flowers’ benefits, you will be surprised to know that these flowers contain beta-carotene, which helps keep our skin healthy and has a positive affect on eyesight. Hibiscus tea is one way to get these nutrients into your diet. You can also add dried hibiscus to soups or stews for added flavor and nutrition. Finally, all the benefits discussed here have been tested, making it a global superfood improving the wellness of communities everywhere!

Now that you know all of the benefits of dried hibiscus flowers, its time to check out the leading importer and distributor of African Superfoods in the US, Afrivana USA. Afrivana offers the best quality and service when it comes to ordering dried hibiscus in bulk and wholesale. When you think hibiscus, think Afrivana.

Filed in: african superfood, african superfoods, bissap, Dried Hibiscus Flowers, flor de jamaica, hibiscus, hibiscus benefits, hibiscus flower, hibiscus nutrition, hibiscus tea, hibiscus wellness, karkade, natural, tea, zobo flower